Stress management

The stress management seminar was slow at the beginning. It was distracting to have some of the people in the class. The videos were a nice touch to break the repetition of the readings. The slideshow was effective. The handouts are probably a waste of paper to most of us, i suggest maybe doing it as a class so you know they are being used. The relaxation tape was very relaxing! The room was a good setting, very comfortable. I dont know if i would ever use the technique taught on the tape, but maybe when i have one of those days i'll know how to unwhined alittle bit.